Download Episode 12 here: TheFitCast012.mp3
- Intro
- Hellos
- Shakes
- FitCast NEWS
- Website problems, I will do my best to fix them.
- Ads on the site (Greens +, TT, GN, PN)
- FitCast Articles
- FitCast Meet-up date finalized.
- Shoot 4 or 5 video FitCast segments.
- A normal FitCast that will be offered in Video and Audio Format
- Johns Friend on thefitcast.com
- John Cassandra
- NEWS
- Personal Trainers Available by the Download
- http://www.nytimes.com/2006/06/19/technology/19ecom.html
- ?ex=1151899200&en=fba2a51d9c642302&ei=5070
- Fruit and vegetables: the unexpected natural answer to the question of osteoporosis prevention?
- http://www.ajcn.org/cgi/content/full/83/6/1254
- A Sweetener With a Bad Rap.
- http://www.nytimes.com/2006/07/02/business/
- yourmoney/02syrup.html
- Pomegranate juice ‘can help fight prostrate cancer’
- http://breaking.examiner.ie/2006/07/01/story265810.html
- Roundtable
- How to stay on track with your workout and diet.
1 comment
I loved the blooper at the end! I was walking my mail route, listening to it on my MP3 player, and I laughed out loud. Gives people more reason to think mail carriers are a wacky bunch!