Listen to Episode 64 here: TheFitCast064.mp3 (Or Right Click and Save-As)
- Jen’s Article on MWA
- AD Update
- What we wrote about this week.
- Hi Kevin,
I really enjoy the podcast, only been listening for a couple of months and have found a lot of it really useful as I try and get into shape.
I have a question for you and the team. As I find the free gym frustratingly crowded in the evenings (especially the free weights, the machines are a ghost town!) I’m thinking of switching to early morning workouts. Is there anything I should be aware of with regards to nutrition, warming-up or anything else with regards to hitting the weights before work?
Thanks and keep up the great work
Ash (a UK listener)
- How much do you guys implement Med Ball training into your workouts and workouts for your clients?
- Do you guys condone “energy drinks” I tend to drink one or two a day, usually pre-workout
- Are there any real benifits of performing an Over Head squat? Is it worth the time to get the technique right, vs the reward?