This is part 1 of a multipart series on being a vegetarian/vegan and still getting in proper nutrition. We also break down the different types and bust the myths behind…
Leigh Peele
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Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE Episode 234: A Winning Streak was…
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Kevin and Jon get in some post Super Bowl Q&A from the mailbag. Download Via iTunes MP3 Download/ RSS/ZUNE Episode 231: In and Out was last modified: February 29th, 2012…
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The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more! Download Via iTunes MP3…
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The FitCast
Episode 228: The Great FMS Debate and Back From Tokyo
by Kevin Larrabee November 27, 2011Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments. Download Via iTunes MP3 Download/ RSS/ZUNE Episode 228: The Great FMS Debate and Back…
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The whole cast is back together to talk recovery, jeans for people that lift, training mindset, EC Stacks, Periodizing your Programs, and more! Episode 226: About Damn Time was last…
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This week we discuss bodyweight exercise progressions, training with one arm, MMA training and more!
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Anna Kournikova heads to the Biggest Loser and a Generation of Humans who just want new limbs. Download Via iTunes MP3 Download/ RSS/ZUNE The FitCast Pulse: June 30, 2011 was…
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This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training. Download Via iTunes MP3 Download/…
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This week we discuss grip training to improve your chin ups and lower body lifts. Then Leigh goes in depth on the research behind why calories still count. Episode 213:…