Backlash against fighting the childhood obesity epidemic and the effects of liposuction.
Leigh Peele
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This week we discuss what’s more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, “cookie cutter” programs. Episode 212: 2 Pack…
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Does playing video games make you want to eat more? Does looking at obese people make you want to eat more? And is sugar toxic? The Pulse: April 29, 2011…
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Find out about the future of The FitCast and the new shows we will have coming to you each and every week. We also discuss the importance of sleep and…
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We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to…
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We open the mailbag back up to talk about the side effects of diet soda, the importance of total volume in your training, quality of your vitamins, and much more!!!…
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This week we continue the discussion on fat loss program design. Leigh Peele adds her nutrition knowledge bombs to the conversation. Finally we wrap it up with a VERY UNCENSORED…
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A big announcement and a mailbag full of questions about squatting, fish oil, and more!
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We have a huge episode for you this week with a discussions on Hip strains, getting to extreme levels of BF and more! Episode 203: Hackers 2 was last modified:…
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It is finally here! Episode 200 of The FitCast! This week we have an all star lineup of guests: Lou Schuler, Alan Aragon, and Dan John. It has been four…