We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed.
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Strength Training Part II
FitCast News
- Live show next week at 5PM EST on Talk Shoe. More Details to come!!!
- Ultimate Answer…It is back and on the show this week!
1 comment
Hi! I just wanted to say that I find it adorable that Leigh said Chmosky, over and over!
Love the show, keep up the great work!
Christian