This week’s topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more!
supplements
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The FitCast
Episode 176: Steve Cotter and The Shrimp That Almost Killed Leigh
by Kevin Larrabee April 19, 2010This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and much more!
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The FitCast
What Up Kev?: Episode 4 (Kettlebells, Ketogenic Diets, Corrective Exercises)
by Kevin Larrabee April 10, 2010Here is Episode 4 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev004.mp3 (Right Click and Save-As to download) or grab it through the iTunes…
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Tons of questions are answered this week from continuing education, maximizing your caloric deficit, squatting to a box, training kids, and much more!
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Jason Ferruggia comes on to talk about nutrition and training for optimal muscle growth and what he has changed the last few years.
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The FitCast
Episode 172: Fitness Competitors and The U.K. Invades The FitCast
by Kevin Larrabee March 29, 2010Nick Tuminello and Alli Mckee talk about figure competitions and the rest of the cast dives into a United Kingdom heavy mailbag.
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Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING!
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The FitCast
What Up Kev?: Episode 3 (Fat Burners, Training Your Kids, Getting Certified)
by Kevin Larrabee March 19, 2010Here is Episode 2 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev002.mp3 (Right Click and Save-As to download) or grab it through the iTunes…
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The FitCast
What Up Kev?: Episode 2 (Fat Loss methods, Biceps, Metabolic Training Nutrition)
by Kevin Larrabee March 4, 2010Here is Episode 2 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev002.mp3 (Right Click and Save-As to download) or grab it through the iTunes…
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The whole crew is together to talk about advanced fat loss, staying motivated, elbow issues, building muscle while swimming and more! And are Kevin and Leigh sleeping together? Find out on this week’s episode of The FitCast!