We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to…
supplements
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We open the mailbag back up to talk about the side effects of diet soda, the importance of total volume in your training, quality of your vitamins, and much more!!!…
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Download Via iTunes MP3 Download/ RSS/ZUNE Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working…
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Download Via iTunes MP3 Download/ RSS/ZUNE We talk about training at home, fat loss plateaus, speed training, training for strength, and much more! FitCast NEWS TRX Winner We will return…
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The FitCast
Episode 184: The Rumors of Our Demise Have Been Greatly Exaggerated
by Kevin Larrabee July 5, 2010This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half…
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The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE…
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Kevin talks about ZMA, Casein, The Anabolic Diet, Creatine, and much more! Here is Episode 5 of the What Up Kev? podcast. You can download it directly here: WhatUpKev005.mp3 (Right…
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Kevin and Leigh talk about why a strong core doesn’t equal good posture, a link between creatine and hair loss, and Cassandra Forsythe joins Kevin to talk about diet and…
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John Romaniello joins Kevin this week to go in depth on fasting, radical fat loss, training, and possibly Star Wars… Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE Any…
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The FitCast
Episode 179: FitCast's Excellent Adventure with Dr. John Berardi
by Kevin Larrabee May 10, 2010Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more! Get this Week’s Episode: Download…