Download Episode 54 here: TheFitCast054.mp3 (right click and save-as)
- Welcome Jen Heath to the show
- New Website Format
- Monday-kevin writes a short article
- Tuesday-Keith writes a mini-article on corrective exercise
- Wednesday-Tony writes an article on strength
- Thursday- Jimmy writes an article about physique stuff
- Friday-jen writes an article about female training.
- New Show format
- Mike Boyle Interview
- FitCast Insider Store 25% off $25 purchase!!
- Black Star Labs Specials
Mike Boyle Interview
Round Table: Hip Mobility, the problem, the cure