The FitCast Episode 205: Program Design 101 (Fat Loss) written by Kevin Larrabee February 15, 2011 This week we dedicate the show to program design, and more specifically program design for fat-loss. Download Via iTunes MP3 Download/ RSS/ZUNE Episode 205: Program Design 101 (Fat Loss) was last modified: February 15th, 2011 by Kevin Larrabee absfat-lossKevin Larrabeeprogram design 3 comments 0 Facebook Twitter Google + Pinterest Kevin Larrabee previous post The Supplement: Episode 1 next post Episode 206: Program Design 101 (Fat Loss-Part 2) You may also like Episode 148: Smart Choices September 6, 2009 Episode 110: Halloween Tomfoolery November 2, 2008 Episode 251: 2012 Review December 30, 2012 Episode 382: Taking Action w/ Brett Bartholomew April 27, 2016 Episode 139: Totally Censored June 28, 2009 Episode 394: Programming Adult Performance w/ Dos Remedios July 19, 2016 Episode 25: Berardi is Back October 23, 2006 Episode 362: What You Want w/ Leigh Peele December 1, 2015 Episode 286: Pub Crawl with Dos Remedios March 11, 2014 Episode 413: Ninja Gaiden II w/ Geoff Hemingway and Harold Gibbons November 28, 2016 3 comments Jeff February 16, 2011 at 6:26 am wow wow- this was BAR NONE one of the BEST Fitcast episodes that i have heard in a while (a+ instead of A). Very educational and I really enjoyed the pre-exercise chat with mobility and activation. Keep it up! Reply Matt February 24, 2011 at 5:41 am I really like the concept of this episode. Reply Andrew March 1, 2011 at 3:08 pm Great poscast Kevin. Need more like this Reply Leave a Reply to Matt Cancel Reply Save my name, email, and website in this browser for the next time I comment. Δ
3 comments
wow wow- this was BAR NONE one of the BEST Fitcast episodes that i have heard in a while (a+ instead of A). Very educational and I really enjoyed the pre-exercise chat with mobility and activation. Keep it up!
I really like the concept of this episode.
Great poscast Kevin. Need more like this